Conditioning Test
OR
Tuesday Workout
Rowling x 100m alternating with
one strength exercise:
Push-ups x 10-15 (1-2 RIR)
Bar curls x 10-15 (1-2 RIR)
DB lateral raises x 10-15 (1-2 RIR)
If time permits - Mobility cool-down - 1 round of:
- Stick-assisted front-split x 45 sec. p/s
- Toe-touch x 30 sec. + wide toe-touch x 30 sec.
- Squat hold x 60 sec.
Partnered work-to-rest of: 5 rounds 1 min each to complete - 6/10 cal. Bike After each round alternate with below 4 mins each 1....
Random interval length 2.5 mins at each station - 3 mins rest every 2 stations: 1. Bike 2. MB Front-facing toss 3. Burpee 4. Row 5. Sled...
Aerobic Conditioning - Every 2 mins for 18 mins: 1. DB Lateral-raises x 10-15 (1-2 RIR) + Row x 5 / 8 cal. at RPE 7 2. DB Curls x 8-12...
Comments