Wednesday 3-7-24

Aerobic Conditioning Circuit - 4x9 mins at RPE 6-7 of:

1. Row x 10 / 15 cal.

+ Push-ups x 8-15 (0-2 RIR) [Reg: Elevated]

2. Bike x 10 / 15 cal.

+ DB Incline face-pulls x 8-15 (0-2 RIR)

3. Run x Doctors office [Alt: Sled-push x 3 u/b]

+ SA DB Lean-in lateral-raises x 8-12 p/s (0-2 RIR)

4. Ladder drills x 5 u/b

+ Bench step-overs x 5 p/s

+ Spiderman w/ reach x 5 p/s

+ Half-kneeling DB windmill x 5 p/s

*30 sec. rest between circuits

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