Core Circuit - 3 sets of:
KB/DB suitcase carry x LZ per side
Band palloff press x 15 p/s
If time permits:
Mobility - 1 round - 30 sec. of each
Pigeon pose x p/s
Crescent moon pose x p/s
Childs-pose
Downward dog hold
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See AllPartnered work-to-rest of: 5 rounds 1 min each to complete - 6/10 cal. Bike After each round alternate with below 4 mins each 1....
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