Partnered Work-to-Rest
2 mins at RPE 8 at each station
1. Rope slams x 40
2. Bodyweight squats x 10
3. Bike x 5 cal.
4. Sled TRX row + push x 1 u/b
5. Box jump x 8 (Alt: KB swings x 15) 6. Row x 5 cal.
*3 mins rest every 2 stations (4 mins)
**Each station once
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Random interval length 2.5 mins at each station - 3 mins rest every 2 stations: 1. Bike 2. MB Front-facing toss 3. Burpee 4. Row 5. Sled...
Aerobic Conditioning - Every 2 mins for 18 mins: 1. DB Lateral-raises x 10-15 (1-2 RIR) + Row x 5 / 8 cal. at RPE 7 2. DB Curls x 8-12...
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