Strength Accessory - 3 sets of:
Back extensions x 10-15
Mini-band clam-shells x 15-20 p/s
SL Bent-knee calf-raise x 6-12 p/s
KB suitcase carry x LZ p/s
Conditioning Finisher - 3 rounds of:
20 sec. max calories on bike - 2 mins rest
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