Tuesday 13-8-24

- Rowing technique demo

20 min EMOM of:

- Lateral step-over x 10 p/s + KB swing x 10 (1st min)

- Seated DB curl x 10-15 (1-2 RIR) (2nd min)

- Rowing x 60 sec. (3rd min)

- Incline DB Cuban press x 6-8 (4th min)

- Rest (5th min)

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