Aerobic Conditioning - Every 2 mins for 18 mins:
1. DB Lateral-raises x 10-15 (1-2 RIR) + Row x 5 / 8 cal. at RPE 7
2. DB Curls x 8-12 (1-2 RIR)
+ Run x 2nd tree / Doctors office at RPE 7
3. Ring/TRX Tricep extensions x 10-15 (1-2 RIR)
+ Bike x 5 / 8 cal. at RPE 7
Partnered work-to-rest of: 5 rounds 1 min each to complete - 6/10 cal. Bike After each round alternate with below 4 mins each 1....
Random interval length 2.5 mins at each station - 3 mins rest every 2 stations: 1. Bike 2. MB Front-facing toss 3. Burpee 4. Row 5. Sled...
Core Circuit - 3 sets of: KB/DB suitcase carry x LZ per side Band palloff press x 15 p/s If time permits: Mobility - 1 round - 45 sec. of...
Comments