Strength Accessory - 3 sets of:
Push-ups x 8-12 (Pro: Deficit push-ups) (1-2 RIR)
DB hammer curl x 8-12 (1-2 RIR)
Hollow band pull-down x 12-20 (1-2 RIR)
Conditioning Finisher:
Block Run + Doctors Office
Row x 800 / 1000m
Bike x 30 / 40 cal.
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