Partnered Long Intervals - 2x6 rounds (90 on at RPE 8/60 off): 1. Row x 10/16 cal.
+ Box jumps or
Step-ups to finish 2. Bike x 10/16 cal.
+ Hanging knee tuck or
hollow tuck to finish 3. Sled TRX row to push x 1 u/b
+ MB swing toss
until partner finishes sled 4. Run x 1st tree (Alt: Bike)
+ Rope slams
until partner finishes run
*Rest 4 mins between sets
Accessory:
- Ravi's choice
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