Partnered work-to-rest of: 5 rounds
1 min each to complete - 6/10 cal. Bike
After each round alternate with below 4 mins each
1. Sled-pull + push x 10 u/b
2. Deadball lateral step-up x 256
3. MB alt. side toss x 256
4. Push-up to plank x 120
5. Burpee broad jump x 5 u/b (Alt: Step forward)
*If time is left rest after completing reps
To finish - Ravi's Finest
Random interval length 2.5 mins at each station - 3 mins rest every 2 stations: 1. Bike 2. MB Front-facing toss 3. Burpee 4. Row 5. Sled...
Aerobic Conditioning - Every 2 mins for 18 mins: 1. DB Lateral-raises x 10-15 (1-2 RIR) + Row x 5 / 8 cal. at RPE 7 2. DB Curls x 8-12...
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