Saturday 28-12-24RaviDec 27, 20241 min readUpdated: Feb 27Conditioning finisher: Reps of 10,8,6,4,2-Burpee-KB Swing-Plate Seated twist (per side)
Friday 27-11-24Accessories: 2-3 sets of: -SA Half-kneeling shoulder press x 8-10 per side -DB incline curl x 10-12 -Hanging leg raise x 10-20 Mobility:...
Tuesday 24-12-24Conditioning Circuit - 3x5-7 mins at RPE 6 on/ 30 sec off: 1. Row x 5 / 8 cal. + DB Alternating standing Press x 8-12 (0-2 RIR) +...
Monday 23-12-24Conditioning: 2 x 10 rounds (20 sec on @ 9/ 20 sec off) Bike/Row Burpee *Switch rounds after every 2 stations *3 minutes rest between sets
Comments