Partnered Long intervals:(3.5 mins on at RPE 7/2.5 mins off):
1. KB swing x 15 + Bike
2. Sledgehammer x 10 p/s
(Alt: Split-stance DB slam x 8 p/s) + Row
+ MB side-toss x 5 p/s
+ MB chest-pass x 5
4. Run x 1st tree + Rope slams
5. DB snatch x 7 p/s + Plank
Sasha's choice
Conditioning finisher: Reps of 10,8,6,4,2 -Burpee -KB Swing -Plate Seated twist (per side)
Accessories: 2-3 sets of: -SA Half-kneeling shoulder press x 8-10 per side -DB incline curl x 10-12 -Hanging leg raise x 10-20 Mobility:...
Conditioning Circuit - 3x5-7 mins at RPE 6 on/ 30 sec off: 1. Row x 5 / 8 cal. + DB Alternating standing Press x 8-12 (0-2 RIR) +...
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