Partnered Long Intervals - 2x8 rounds (75 on at RPE 8/75 off): 1. Row x 8/12 cal.
+ Lateral DB step-overs to finish 2. Bike x 8/12 cal.
+ Push-up to plank to finish 3. Backwards sled-drag
to sled-push x 1 u/b
+ MB side-to-side slam
until partner finishes sled 4. Run x 1st tree (Alt: Bike)
+ Rope slams
until partner finishes run
*Rest 4 mins between sets
To Finish:
Death by Core
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