Monday 5-8-24

Conditioning - Short Intervals

3 sets of 4 mins (15 on at RPE 9/ 15 off):

*3 mins rest between sets

**Switch every 2 rounds

Set 1

- Bike

Set 2

- MB Lateral bound

- Burpee

Set 3

- Sled row + push

- Alt. MB side toss

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