top of page

Monday 23-9-24

Conditioning Finisher (Total time: 5:50)

6 mins of (20 on / 10 off):

1. Lateral bound to mat

2. DB Snatches

3. Slider mountain climbers

*Switch exercise every min

0 comments

Recent Posts

See All

Saturday 7-12-24

Partnered work-to-rest of: 5 rounds 1 min each to complete - 6/10 cal. Bike After each round alternate with below 4 mins each 1....

Saturday 2-11-24

Random interval length 2.5 mins at each station - 3 mins rest every 2 stations: 1. Bike 2. MB Front-facing toss 3. Burpee 4. Row 5. Sled...

Thursday 31-10-24

Aerobic Conditioning - Every 2 mins for 18 mins: 1. DB Lateral-raises x 10-15 (1-2 RIR) + Row x 5 / 8 cal. at RPE 7 2. DB Curls x 8-12...

Comments


0466 930 077

  • Google Places
  • Instagram

©2024 by Aspire Strength.

bottom of page