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Monday 23-12-24

  • Writer: Ravi
    Ravi
  • Dec 22, 2024
  • 1 min read

Conditioning: 2 x 10 rounds (20 sec on @ 9/ 20 sec off)

  • Bike/Row

  • Burpee

*Switch rounds after every 2 stations

*3 minutes rest between sets

 
 
 

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