Monday 12-8-24

Conditioning - Short Intervals

3 sets of 4 mins (20 on at RPE 9-10 / 10 off):

1. Bike / Slider mountain climbers

2. Row / Burpee

3. Power step-up / MB side-toss

*Switch exercises every min

**Switch circuits every set

***3 mins rest between sets

Mobility finisher:

Foam roll - 45 sec. each

- Low-back roll, double calf roll, lat roll LS/RS

Stretch - 45 sec. each

- Childs-pose hold, downward dog hold, couch stretch LS/RS

Box Breathing - 3 mins

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